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John Weil v0:20/0:10r...24 row

1,846

Meters

8:00.0

Time

2:10.0

Pace

96

Calories

Rest Distance1,750
Rest Time11:40.0
Overall Distance3,596
Overall Time19:40.0
Average Watts159
Calories Per Hour720
Stroke Rate35
Stroke Count283
Drag Factor120

March 18, 2026 08:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,846 2:10.0 159 720 35
0:20.0 67 2:29.2 105 540 33
r: 0:10 28
0:20.0 73 2:16.9 136 720 33
r: 0:10 33
0:20.0 77 2:09.8 160 720 33
r: 0:10 31
0:20.0 76 2:11.5 154 720 33
r: 0:10 32
0:20.0 76 2:11.5 154 720 33
r: 0:10 31
0:20.0 77 2:09.8 160 720 36
r: 0:10 30
0:20.0 76 2:11.5 154 720 36
r: 0:10 31
0:20.0 77 2:09.8 160 720 36
r: 4:00 571
0:20.0 75 2:13.3 148 720 33
r: 0:10 32
0:20.0 78 2:08.2 166 720 36
r: 0:10 32
0:20.0 77 2:09.8 160 720 36
r: 0:10 29
0:20.0 78 2:08.2 166 720 36
r: 0:10 28
0:20.0 78 2:08.2 166 720 36
r: 0:10 30
0:20.0 78 2:08.2 166 720 36
r: 0:10 27
0:20.0 78 2:08.2 166 720 36
r: 0:10 31
0:20.0 79 2:06.5 173 720 36
r: 4:00 521
0:20.0 76 2:11.5 154 720 36
r: 0:10 30
0:20.0 78 2:08.2 166 720 36
r: 0:10 29
0:20.0 78 2:08.2 166 720 36
r: 0:10 29
0:20.0 78 2:08.2 166 720 36
r: 0:10 28
0:20.0 78 2:08.2 166 720 36
r: 0:10 29
0:20.0 78 2:08.2 166 720 36
r: 0:10 30
0:20.0 79 2:06.5 173 720 36
r: 0:10 29
0:20.0 82 2:01.9 193 900 39
r: 0:10 29
r1,750

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