Sign Up

John Weil v0:20/0:10r...24 row

1,846

Meters

8:00.0

Time

2:10.0

Pace

96

Calories

Rest Distance1,750
Rest Time11:40.0
Overall Distance3,596
Overall Time19:40.0
Average Watts159
Calories Per Hour848
Stroke Rate35
Stroke Count283
Drag Factor120

March 18, 2026 08:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,846 2:10.0 159 848 35
0:20.0 67 2:29.2 105 662 33
r: 0:10 28
0:20.0 73 2:16.9 136 768 33
r: 0:10 33
0:20.0 77 2:09.8 160 849 33
r: 0:10 31
0:20.0 76 2:11.5 154 828 33
r: 0:10 32
0:20.0 76 2:11.5 154 828 33
r: 0:10 31
0:20.0 77 2:09.8 160 849 36
r: 0:10 30
0:20.0 76 2:11.5 154 828 36
r: 0:10 31
0:20.0 77 2:09.8 160 849 36
r: 4:00 571
0:20.0 75 2:13.3 148 808 33
r: 0:10 32
0:20.0 78 2:08.2 166 871 36
r: 0:10 32
0:20.0 77 2:09.8 160 849 36
r: 0:10 29
0:20.0 78 2:08.2 166 871 36
r: 0:10 28
0:20.0 78 2:08.2 166 871 36
r: 0:10 30
0:20.0 78 2:08.2 166 871 36
r: 0:10 27
0:20.0 78 2:08.2 166 871 36
r: 0:10 31
0:20.0 79 2:06.5 173 893 36
r: 4:00 521
0:20.0 76 2:11.5 154 828 36
r: 0:10 30
0:20.0 78 2:08.2 166 871 36
r: 0:10 29
0:20.0 78 2:08.2 166 871 36
r: 0:10 29
0:20.0 78 2:08.2 166 871 36
r: 0:10 28
0:20.0 78 2:08.2 166 871 36
r: 0:10 29
0:20.0 78 2:08.2 166 871 36
r: 0:10 30
0:20.0 79 2:06.5 173 893 36
r: 0:10 29
0:20.0 82 2:01.9 193 964 39
r: 0:10 29
r1,750

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.