John Weil 15:00 row
3,205
Meters
15:00.0
Time
2:20.4
Pace
181
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 29 |
| Stroke Count | 445 |
| Drag Factor | 118 |
March 21, 2026 08:53:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,205 | 2:20.4 | 126 | 735 | 181 | 29 |
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 34 | 29 |
| 6:00.0 | 631 | 2:22.6 | 121 | 715 | 35 | 29 |
| 9:00.0 | 643 | 2:19.9 | 128 | 739 | 36 | 30 |
| 12:00.0 | 654 | 2:17.6 | 134 | 762 | 38 | 30 |
| 15:00.0 | 660 | 2:16.3 | 138 | 775 | 38 | 30 |
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Workout Graph
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