John Weil v1:40/0:20r...10 row
3,751
Meters
16:40.0
Time
2:13.2
Pace
220
Calories
| Rest Distance | 472 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,223 |
| Overall Time | 20:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 31 |
| Stroke Count | 528 |
| Drag Factor | 117 |
March 23, 2026 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,751 | 2:13.2 | 148 | 808 | 31 | |
| 1:40.0 | 356 | 2:20.4 | 126 | 734 | 31 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 368 | 2:15.8 | 140 | 780 | 31 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 367 | 2:16.2 | 138 | 776 | 31 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 372 | 2:14.4 | 144 | 796 | 31 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 32 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 32 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 32 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 383 | 2:10.5 | 157 | 841 | 32 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 32 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 390 | 2:08.2 | 166 | 871 | 34 | |
| r: 0:20 | 53 | |||||
| r472 |
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