John Weil 15:33 row
3,405
Meters
15:33.0
Time
2:17.0
Pace
197
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 30 |
| Stroke Count | 470 |
| Drag Factor | 126 |
March 30, 2026 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:33.0 | 3,405 | 2:17.0 | 136 | 760 | 197 | 30 |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 48 | 29 |
| 8:00.0 | 873 | 2:17.4 | 135 | 750 | 50 | 30 |
| 12:00.0 | 883 | 2:15.9 | 139 | 765 | 51 | 30 |
| 15:33.0 | 805 | 2:12.2 | 151 | 811 | 48 | 32 |
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Workout Graph
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