John Weil v8:00/3:00r...4 row
4,437
Meters
20:00.0
Time
2:15.2
Pace
260
Calories
| Rest Distance | 1,737 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,174 |
| Overall Time | 32:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 31 |
| Stroke Count | 619 |
| Drag Factor | 126 |
March 31, 2026 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,437 | 2:15.2 | 142 | 787 | 31 | |
| 8:00.0 | 1,734 | 2:18.4 | 132 | 754 | 30 | |
| r: 3:00 | 433 | |||||
| 6:00.0 | 1,342 | 2:14.1 | 145 | 799 | 31 | |
| r: 3:00 | 404 | |||||
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 32 | |
| r: 3:00 | 408 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 33 | |
| r: 3:00 | 492 | |||||
| r1,737 |
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Workout Graph
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