John Weil v1:00/1:00r...7 row
3,624
Meters
16:00.0
Time
2:12.4
Pace
215
Calories
| Rest Distance | 882 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,506 |
| Overall Time | 23:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 32 |
| Stroke Count | 515 |
| Drag Factor | 126 |
April 01, 2026 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,624 | 2:12.4 | 151 | 818 | 32 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 32 | |
| r: 1:00 | 128 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 31 | |
| r: 1:00 | 116 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 31 | |
| r: 1:00 | 117 | |||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 32 | |
| r: 1:00 | 119 | |||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 33 | |
| r: 1:00 | 121 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 34 | |
| r: 1:00 | 121 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 35 | |
| r: 1:00 | 160 | |||||
| r882 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.