John Weil v1:00/2:00r...5 row
2,882
Meters
13:00.0
Time
2:15.3
Pace
167
Calories
| Rest Distance | 1,305 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,187 |
| Overall Time | 23:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 31 |
| Stroke Count | 407 |
| Drag Factor | 126 |
April 10, 2026 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,882 | 2:15.3 | 141 | 786 | 31 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 31 | |
| r: 2:00 | 275 | |||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 30 | |
| r: 2:00 | 259 | |||||
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 31 | |
| r: 2:00 | 203 | |||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 33 | |
| r: 2:00 | 251 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 34 | |
| r: 2:00 | 317 | |||||
| r1,305 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.