John Weil v2:00/1:00r...7 row
3,801
Meters
17:00.0
Time
2:14.1
Pace
223
Calories
| Rest Distance | 865 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,666 |
| Overall Time | 24:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 31 |
| Stroke Count | 533 |
| Drag Factor | 126 |
April 15, 2026 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,801 | 2:14.1 | 145 | 798 | 31 | |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 31 | |
| r: 1:00 | 119 | |||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 31 | |
| r: 1:00 | 120 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 32 | |
| r: 1:00 | 126 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 31 | |
| r: 1:00 | 120 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 32 | |
| r: 1:00 | 117 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 32 | |
| r: 1:00 | 114 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 33 | |
| r: 1:00 | 149 | |||||
| r865 |
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