John Weil 15:33 row
3,400
Meters
15:33.0
Time
2:17.2
Pace
196
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 29 |
| Stroke Count | 462 |
| Drag Factor | 126 |
April 17, 2026 09:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:33.0 | 3,400 | 2:17.2 | 136 | 756 | 196 | 29 |
| 4:00.0 | 851 | 2:21.0 | 125 | 720 | 48 | 29 |
| 8:00.0 | 868 | 2:18.2 | 132 | 750 | 50 | 29 |
| 12:00.0 | 883 | 2:15.9 | 139 | 765 | 51 | 30 |
| 15:33.0 | 798 | 2:13.4 | 147 | 794 | 47 | 31 |
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Workout Graph
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