John Weil v2:00/1:00r...6 row
2,736
Meters
12:00.0
Time
2:11.5
Pace
163
Calories
| Rest Distance | 644 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,380 |
| Overall Time | 18:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 32 |
| Stroke Count | 385 |
| Drag Factor | 129 |
April 20, 2026 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,736 | 2:11.5 | 154 | 828 | 32 | |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 32 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 32 | |
| r: 1:00 | 122 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 32 | |
| r: 1:00 | 114 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 32 | |
| r: 1:00 | 110 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 32 | |
| r: 1:00 | 117 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 34 | |
| r: 1:00 | 145 | |||||
| r644 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.