John Weil v500m/2:00r...5 row
3,500
Meters
15:41.0
Time
2:14.4
Pace
207
Calories
| Rest Distance | 1,358 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,858 |
| Overall Time | 25:41.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 30 |
| Stroke Count | 480 |
| Drag Factor | 124 |
April 25, 2026 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.0 | 3,500 | 2:14.4 | 144 | 795 | 30 | |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 30 | |
| r: 2:00 | 286 | |||||
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 30 | |
| r: 2:00 | 267 | |||||
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 31 | |
| r: 2:00 | 271 | |||||
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 31 | |
| r: 2:00 | 270 | |||||
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 31 | |
| r: 2:00 | 264 | |||||
| r1,358 |
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Workout Graph
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