John Weil v500m/2:00r...1 row
500
Meters
2:11.8
Time
2:11.8
Pace
30
Calories
| Rest Distance | 306 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 806 |
| Overall Time | 4:11.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 33 |
| Stroke Count | 72 |
| Drag Factor | 124 |
April 25, 2026 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 33 | |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 33 | |
| r: 2:00 | 306 | |||||
| r306 |
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Workout Graph
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