John Weil v1:00/1:00r...10 row
2,284
Meters
10:00.0
Time
2:11.3
Pace
133
Calories
| Rest Distance | 1,256 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,540 |
| Overall Time | 20:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 33 |
| Stroke Count | 334 |
| Drag Factor | 127 |
May 02, 2026 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,284 | 2:11.3 | 154 | 798 | 33 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 32 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 32 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 32 | |
| r: 1:00 | 130 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 32 | |
| r: 1:00 | 124 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 33 | |
| r: 1:00 | 121 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 34 | |
| r: 1:00 | 121 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 34 | |
| r: 1:00 | 116 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 34 | |
| r: 1:00 | 118 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 35 | |
| r: 1:00 | 117 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 36 | |
| r: 1:00 | 155 | |||||
| r1,256 |
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Workout Graph
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