John Weil v1:00/1:00r...7 row
3,564
Meters
16:00.0
Time
2:14.6
Pace
208
Calories
| Rest Distance | 867 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,431 |
| Overall Time | 23:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 31 |
| Stroke Count | 499 |
| Drag Factor | 126 |
May 04, 2026 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,564 | 2:14.6 | 143 | 780 | 31 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 31 | |
| r: 1:00 | 129 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 31 | |
| r: 1:00 | 123 | |||||
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 31 | |
| r: 1:00 | 121 | |||||
| 4:00.0 | 902 | 2:13.0 | 149 | 810 | 31 | |
| r: 1:00 | 111 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 31 | |
| r: 1:00 | 113 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 32 | |
| r: 1:00 | 112 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 33 | |
| r: 1:00 | 158 | |||||
| r867 |
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Workout Graph
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