John Weil v2:00/1:00r...8 row
3,619
Meters
16:00.0
Time
2:12.6
Pace
214
Calories
| Rest Distance | 956 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,575 |
| Overall Time | 24:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 32 |
| Stroke Count | 509 |
| Drag Factor | 125 |
May 08, 2026 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,619 | 2:12.6 | 150 | 802 | 32 | |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 31 | |
| r: 1:00 | 118 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 31 | |
| r: 1:00 | 122 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 32 | |
| r: 1:00 | 111 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 32 | |
| r: 1:00 | 119 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 32 | |
| r: 1:00 | 113 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 32 | |
| r: 1:00 | 109 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 33 | |
| r: 1:00 | 115 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 33 | |
| r: 1:00 | 149 | |||||
| r956 |
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Workout Graph
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