John Weil v1:00/1:00r...7 row
2,298
Meters
10:00.0
Time
2:10.5
Pace
137
Calories
| Rest Distance | 875 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,173 |
| Overall Time | 17:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 32 |
| Stroke Count | 324 |
| Drag Factor | 125 |
May 11, 2026 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,298 | 2:10.5 | 157 | 822 | 32 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 33 | |
| r: 1:00 | 121 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 32 | |
| r: 1:00 | 117 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 32 | |
| r: 1:00 | 127 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 32 | |
| r: 1:00 | 107 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 32 | |
| r: 1:00 | 117 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 33 | |
| r: 1:00 | 123 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 34 | |
| r: 1:00 | 163 | |||||
| r875 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.