John Weil v2:00/1:00r...6 row
2,736
Meters
12:00.0
Time
2:11.5
Pace
163
Calories
| Rest Distance | 759 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,495 |
| Overall Time | 18:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 32 |
| Stroke Count | 386 |
| Drag Factor | 125 |
May 14, 2026 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,736 | 2:11.5 | 154 | 815 | 32 | |
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 32 | |
| r: 1:00 | 126 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 32 | |
| r: 1:00 | 129 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 32 | |
| r: 1:00 | 113 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 32 | |
| r: 1:00 | 123 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 33 | |
| r: 1:00 | 115 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 34 | |
| r: 1:00 | 153 | |||||
| r759 |
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Workout Graph
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