John Weil v1:00/2:00r...5 row
2,865
Meters
13:00.0
Time
2:16.1
Pace
166
Calories
| Rest Distance | 1,295 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,160 |
| Overall Time | 23:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 30 |
| Stroke Count | 395 |
| Drag Factor | 125 |
May 16, 2026 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,865 | 2:16.1 | 139 | 766 | 30 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 31 | |
| r: 2:00 | 193 | |||||
| 3:00.0 | 651 | 2:18.2 | 132 | 740 | 29 | |
| r: 2:00 | 253 | |||||
| 5:00.0 | 1,100 | 2:16.3 | 138 | 768 | 30 | |
| r: 2:00 | 266 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 31 | |
| r: 2:00 | 264 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 33 | |
| r: 2:00 | 319 | |||||
| r1,295 |
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Workout Graph
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