John Weil v2:00/2:00r...5 row
3,087
Meters
14:00.0
Time
2:16.0
Pace
184
Calories
| Rest Distance | 1,308 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,395 |
| Overall Time | 24:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 32 |
| Stroke Count | 441 |
| Drag Factor | 122 |
May 22, 2026 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,087 | 2:16.0 | 139 | 788 | 32 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 31 | |
| r: 2:00 | 261 | |||||
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 31 | |
| r: 2:00 | 265 | |||||
| 4:00.0 | 810 | 2:28.1 | 108 | 720 | 29 | |
| r: 2:00 | 203 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 840 | 34 | |
| r: 2:00 | 261 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 36 | |
| r: 2:00 | 318 | |||||
| r1,308 |
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Workout Graph
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