John Weil v3:00/2:00r...6 row
4,079
Meters
18:00.0
Time
2:12.3
Pace
243
Calories
| Rest Distance | 1,686 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,765 |
| Overall Time | 30:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 31 |
| Stroke Count | 558 |
| Drag Factor | 177 |
June 05, 2026 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,079 | 2:12.3 | 151 | 810 | 31 | |
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 31 | |
| r: 2:00 | 258 | |||||
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 30 | |
| r: 2:00 | 276 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 31 | |
| r: 2:00 | 279 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 31 | |
| r: 2:00 | 282 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 31 | |
| r: 2:00 | 272 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 840 | 32 | |
| r: 2:00 | 319 | |||||
| r1,686 |
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Workout Graph
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