John Weil v500m/1:00r...6 row
3,000
Meters
13:07.2
Time
2:11.2
Pace
180
Calories
| Rest Distance | 727 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,727 |
| Overall Time | 19:07.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 32 |
| Stroke Count | 422 |
| Drag Factor | 175 |
June 06, 2026 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.2 | 3,000 | 2:11.2 | 155 | 823 | 32 | |
| 2:18.7 | 500 | 2:18.7 | 131 | 726 | 31 | |
| r: 1:00 | 107 | |||||
| 2:18.2 | 500 | 2:18.2 | 133 | 755 | 31 | |
| r: 1:00 | 121 | |||||
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 32 | |
| r: 1:00 | 105 | |||||
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 32 | |
| r: 1:00 | 116 | |||||
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 33 | |
| r: 1:00 | 118 | |||||
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 34 | |
| r: 1:00 | 160 | |||||
| r727 |
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Workout Graph
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