John Weil v3:00/2:00r...5 row
4,163
Meters
19:00.0
Time
2:16.9
Pace
241
Calories
| Rest Distance | 1,421 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,584 |
| Overall Time | 29:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 30 |
| Stroke Count | 569 |
| Drag Factor | 115 |
June 17, 2026 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,163 | 2:16.9 | 136 | 761 | 30 | |
| 3:00.0 | 641 | 2:20.4 | 126 | 720 | 30 | |
| r: 2:00 | 265 | |||||
| 4:00.0 | 871 | 2:17.7 | 134 | 750 | 30 | |
| r: 2:00 | 280 | |||||
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 30 | |
| r: 2:00 | 279 | |||||
| 4:00.0 | 881 | 2:16.2 | 139 | 765 | 30 | |
| r: 2:00 | 273 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 31 | |
| r: 2:00 | 324 | |||||
| r1,421 |
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Workout Graph
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