John Weil v1:00/1:00r...12 row
2,721
Meters
12:00.0
Time
2:12.3
Pace
158
Calories
| Rest Distance | 1,573 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,294 |
| Overall Time | 24:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 31 |
| Stroke Count | 378 |
| Drag Factor | 115 |
June 20, 2026 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,721 | 2:12.3 | 151 | 790 | 31 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 30 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 30 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 30 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 31 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 32 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 31 | |
| r: 1:00 | 130 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 31 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 32 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 32 | |
| r: 1:00 | 75 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 32 | |
| r: 1:00 | 141 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 33 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 34 | |
| r: 1:00 | 166 | |||||
| r1,573 |
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Workout Graph
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