John Weil v2:00/2:00r...5 row
3,118
Meters
14:00.0
Time
2:14.7
Pace
183
Calories
| Rest Distance | 1,391 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,509 |
| Overall Time | 24:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 30 |
| Stroke Count | 427 |
| Drag Factor | 122 |
June 23, 2026 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,118 | 2:14.7 | 143 | 784 | 30 | |
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 30 | |
| r: 2:00 | 232 | |||||
| 3:00.0 | 652 | 2:18.0 | 133 | 740 | 30 | |
| r: 2:00 | 287 | |||||
| 4:00.0 | 896 | 2:13.9 | 146 | 795 | 30 | |
| r: 2:00 | 274 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 31 | |
| r: 2:00 | 271 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 32 | |
| r: 2:00 | 327 | |||||
| r1,391 |
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Workout Graph
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