John Weil v500m/2:00r...5 row
2,500
Meters
11:04.3
Time
2:12.8
Pace
147
Calories
| Rest Distance | 1,438 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,938 |
| Overall Time | 21:04.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 31 |
| Stroke Count | 347 |
| Drag Factor | 122 |
June 24, 2026 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.3 | 2,500 | 2:12.8 | 149 | 796 | 31 | |
| 2:18.4 | 500 | 2:18.4 | 132 | 728 | 30 | |
| r: 2:00 | 254 | |||||
| 2:13.9 | 500 | 2:13.9 | 146 | 779 | 30 | |
| r: 2:00 | 290 | |||||
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 31 | |
| r: 2:00 | 285 | |||||
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 32 | |
| r: 2:00 | 280 | |||||
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 33 | |
| r: 2:00 | 329 | |||||
| r1,438 |
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Workout Graph
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