John Weil v2:00/1:00r...7 row
3,879
Meters
17:00.0
Time
2:11.4
Pace
233
Calories
| Rest Distance | 828 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,707 |
| Overall Time | 24:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 32 |
| Stroke Count | 544 |
| Drag Factor | 124 |
June 29, 2026 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,879 | 2:11.4 | 154 | 822 | 32 | |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 32 | |
| r: 1:00 | 126 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 31 | |
| r: 1:00 | 129 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 32 | |
| r: 1:00 | 126 | |||||
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 32 | |
| r: 1:00 | 114 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 32 | |
| r: 1:00 | 121 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 33 | |
| r: 1:00 | 57 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 34 | |
| r: 1:00 | 155 | |||||
| r828 |
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