John Weil v2:00/1:00r...6 row
2,760
Meters
12:00.0
Time
2:10.4
Pace
165
Calories
| Rest Distance | 757 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,517 |
| Overall Time | 18:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 31 |
| Stroke Count | 377 |
| Drag Factor | 124 |
July 01, 2026 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,760 | 2:10.4 | 158 | 825 | 31 | |
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 31 | |
| r: 1:00 | 128 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 30 | |
| r: 1:00 | 125 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 31 | |
| r: 1:00 | 120 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 32 | |
| r: 1:00 | 116 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 33 | |
| r: 1:00 | 113 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 33 | |
| r: 1:00 | 155 | |||||
| r757 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.