John Weil v6:00/1:00r...6 row
4,741
Meters
21:00.0
Time
2:12.8
Pace
283
Calories
| Rest Distance | 740 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,481 |
| Overall Time | 27:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 32 |
| Stroke Count | 656 |
| Drag Factor | 122 |
July 07, 2026 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,741 | 2:12.8 | 149 | 808 | 32 | |
| 6:00.0 | 1,302 | 2:18.2 | 132 | 750 | 30 | |
| r: 1:00 | 112 | |||||
| 5:00.0 | 1,123 | 2:13.5 | 147 | 804 | 31 | |
| r: 1:00 | 124 | |||||
| 4:00.0 | 912 | 2:11.5 | 154 | 825 | 31 | |
| r: 1:00 | 117 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 32 | |
| r: 1:00 | 116 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 33 | |
| r: 1:00 | 116 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 36 | |
| r: 1:00 | 155 | |||||
| r740 |
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Workout Graph
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