John Weil v1:40/0:20r...10 row
3,757
Meters
16:40.0
Time
2:13.0
Pace
220
Calories
| Rest Distance | 448 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,205 |
| Overall Time | 20:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 31 |
| Stroke Count | 531 |
| Drag Factor | 123 |
July 08, 2026 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,757 | 2:13.0 | 148 | 792 | 31 | |
| 1:40.0 | 365 | 2:16.9 | 136 | 756 | 32 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 366 | 2:16.6 | 137 | 756 | 31 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 371 | 2:14.7 | 143 | 756 | 31 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 372 | 2:14.4 | 144 | 792 | 32 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 376 | 2:12.9 | 149 | 792 | 32 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 378 | 2:12.2 | 151 | 792 | 32 | |
| r: 0:20 | 41 | |||||
| 1:40.0 | 379 | 2:11.9 | 152 | 792 | 32 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 381 | 2:11.2 | 155 | 828 | 32 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 383 | 2:10.5 | 157 | 828 | 32 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 387 | 2:09.1 | 162 | 828 | 33 | |
| r: 0:20 | 52 | |||||
| r448 |
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Workout Graph
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