John Weil v500m/2:00r...8 row
4,000
Meters
17:14.0
Time
2:09.2
Pace
243
Calories
| Rest Distance | 2,186 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,186 |
| Overall Time | 33:14.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 33 |
| Stroke Count | 577 |
| Drag Factor | 122 |
July 09, 2026 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:14.0 | 4,000 | 2:09.2 | 162 | 846 | 33 | |
| 2:17.3 | 500 | 2:17.3 | 135 | 760 | 31 | |
| r: 2:00 | 239 | |||||
| 2:13.4 | 500 | 2:13.4 | 147 | 782 | 31 | |
| r: 2:00 | 284 | |||||
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 32 | |
| r: 2:00 | 275 | |||||
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 33 | |
| r: 2:00 | 277 | |||||
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 34 | |
| r: 2:00 | 279 | |||||
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 34 | |
| r: 2:00 | 252 | |||||
| 2:06.1 | 500 | 2:06.1 | 175 | 885 | 35 | |
| r: 2:00 | 262 | |||||
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 37 | |
| r: 2:00 | 318 | |||||
| r2,186 |
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Workout Graph
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