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John Weil v0:45/0:45r...20 row

3,570

Meters

15:00.0

Time

2:06.0

Pace

214

Calories

Rest Distance1,822
Rest Time15:00.0
Overall Distance5,392
Overall Time30:00.0
Average Watts175
Calories Per Hour856
Stroke Rate35
Stroke Count537
Drag Factor119

July 10, 2026 09:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,570 2:06.0 175 856 35
0:45.0 161 2:19.7 128 720 33
r: 0:45 74
0:45.0 171 2:11.5 154 800 33
r: 0:45 85
0:45.0 170 2:12.3 151 800 33
r: 0:45 95
0:45.0 172 2:10.8 156 800 33
r: 0:45 93
0:45.0 175 2:08.5 165 800 33
r: 0:45 90
0:45.0 176 2:07.8 168 800 35
r: 0:45 96
0:45.0 175 2:08.5 165 800 35
r: 0:45 93
0:45.0 177 2:07.1 170 880 35
r: 0:45 100
0:45.0 179 2:05.6 176 880 36
r: 0:45 97
0:45.0 180 2:05.0 179 880 36
r: 0:45 96
0:45.0 180 2:05.0 179 880 36
r: 0:45 99
0:45.0 182 2:03.6 185 880 37
r: 0:45 46
0:45.0 183 2:02.9 188 880 37
r: 0:45 87
0:45.0 182 2:03.6 185 880 36
r: 0:45 104
0:45.0 183 2:02.9 188 880 37
r: 0:45 101
0:45.0 183 2:02.9 188 880 37
r: 0:45 100
0:45.0 184 2:02.2 191 880 37
r: 0:45 46
0:45.0 184 2:02.2 191 880 39
r: 0:45 100
0:45.0 185 2:01.6 195 960 37
r: 0:45 100
0:45.0 188 1:59.6 204 960 39
r: 0:45 120
r1,822

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