John Weil v1:00/2:00r...5 row
3,300
Meters
15:00.0
Time
2:16.3
Pace
191
Calories
| Rest Distance | 1,283 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,583 |
| Overall Time | 25:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 31 |
| Stroke Count | 474 |
| Drag Factor | 118 |
July 11, 2026 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,300 | 2:16.3 | 138 | 764 | 31 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 31 | |
| r: 2:00 | 254 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 32 | |
| r: 2:00 | 259 | |||||
| 3:00.0 | 659 | 2:16.5 | 137 | 760 | 31 | |
| r: 2:00 | 189 | |||||
| 4:00.0 | 885 | 2:15.5 | 140 | 780 | 32 | |
| r: 2:00 | 251 | |||||
| 5:00.0 | 1,115 | 2:14.5 | 144 | 792 | 32 | |
| r: 2:00 | 330 | |||||
| r1,283 |
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Workout Graph
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