John Weil v1:00/1:00r...7 row
3,610
Meters
16:00.0
Time
2:12.9
Pace
214
Calories
| Rest Distance | 876 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,486 |
| Overall Time | 23:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 32 |
| Stroke Count | 516 |
| Drag Factor | 119 |
July 13, 2026 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,610 | 2:12.9 | 149 | 802 | 32 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 33 | |
| r: 1:00 | 123 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 32 | |
| r: 1:00 | 119 | |||||
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 31 | |
| r: 1:00 | 114 | |||||
| 4:00.0 | 900 | 2:13.3 | 148 | 795 | 32 | |
| r: 1:00 | 120 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 32 | |
| r: 1:00 | 121 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 34 | |
| r: 1:00 | 121 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 36 | |
| r: 1:00 | 158 | |||||
| r876 |
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Workout Graph
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