John Weil v500m/1:00r...6 row
3,000
Meters
13:14.5
Time
2:12.4
Pace
179
Calories
| Rest Distance | 703 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,703 |
| Overall Time | 19:14.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 33 |
| Stroke Count | 441 |
| Drag Factor | 119 |
July 14, 2026 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.5 | 3,000 | 2:12.4 | 151 | 811 | 33 | |
| 2:17.7 | 500 | 2:17.7 | 134 | 758 | 33 | |
| r: 1:00 | 110 | |||||
| 2:15.6 | 500 | 2:15.6 | 140 | 769 | 32 | |
| r: 1:00 | 104 | |||||
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 33 | |
| r: 1:00 | 104 | |||||
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 33 | |
| r: 1:00 | 110 | |||||
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 33 | |
| r: 1:00 | 117 | |||||
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 36 | |
| r: 1:00 | 158 | |||||
| r703 |
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Workout Graph
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