John Weil v4:00/2:00r...4 row
3,563
Meters
16:00.0
Time
2:14.7
Pace
209
Calories
| Rest Distance | 1,151 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,714 |
| Overall Time | 24:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 31 |
| Stroke Count | 501 |
| Drag Factor | 119 |
July 15, 2026 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,563 | 2:14.7 | 143 | 783 | 31 | |
| 4:00.0 | 871 | 2:17.7 | 134 | 750 | 31 | |
| r: 2:00 | 274 | |||||
| 4:00.0 | 891 | 2:14.6 | 143 | 780 | 31 | |
| r: 2:00 | 277 | |||||
| 4:00.0 | 893 | 2:14.3 | 144 | 795 | 31 | |
| r: 2:00 | 271 | |||||
| 4:00.0 | 907 | 2:12.3 | 151 | 810 | 32 | |
| r: 2:00 | 329 | |||||
| r1,151 |
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Workout Graph
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