John Weil v1:00/1:00r...12 row
2,867
Meters
12:00.0
Time
2:05.5
Pace
177
Calories
| Rest Distance | 1,478 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,345 |
| Overall Time | 24:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 34 |
| Stroke Count | 409 |
| Drag Factor | 119 |
July 17, 2026 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,867 | 2:05.5 | 177 | 885 | 34 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 33 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 32 | |
| r: 1:00 | 77 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 33 | |
| r: 1:00 | 121 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 33 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 33 | |
| r: 1:00 | 125 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 33 | |
| r: 1:00 | 121 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 34 | |
| r: 1:00 | 123 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 34 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 35 | |
| r: 1:00 | 120 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 35 | |
| r: 1:00 | 124 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 36 | |
| r: 1:00 | 118 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 38 | |
| r: 1:00 | 156 | |||||
| r1,478 |
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Workout Graph
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