John Weil v5:00/2:00r...5 row
3,321
Meters
15:00.0
Time
2:15.5
Pace
194
Calories
| Rest Distance | 1,403 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,724 |
| Overall Time | 25:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 32 |
| Stroke Count | 472 |
| Drag Factor | 118 |
July 18, 2026 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,321 | 2:15.5 | 141 | 776 | 32 | |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 720 | 30 | |
| r: 2:00 | 263 | |||||
| 4:00.0 | 882 | 2:16.0 | 139 | 765 | 31 | |
| r: 2:00 | 286 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 32 | |
| r: 2:00 | 270 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 34 | |
| r: 2:00 | 271 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 36 | |
| r: 2:00 | 313 | |||||
| r1,403 |
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Workout Graph
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