John Weil v4:00/3:00r...4 row
3,535
Meters
16:00.0
Time
2:15.7
Pace
207
Calories
| Rest Distance | 1,653 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,188 |
| Overall Time | 28:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 401 |
| Drag Factor | 117 |
July 30, 2026 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,535 | 2:15.7 | 140 | 776 | 25 | |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 27 | |
| r: 3:00 | 403 | |||||
| 4:00.0 | 888 | 2:15.1 | 142 | 780 | 24 | |
| r: 3:00 | 349 | |||||
| 4:00.0 | 889 | 2:14.9 | 142 | 780 | 24 | |
| r: 3:00 | 415 | |||||
| 4:00.0 | 902 | 2:13.0 | 149 | 810 | 26 | |
| r: 3:00 | 486 | |||||
| r1,653 |
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Workout Graph
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