John Weil v1000m/1:00r...4 row
4,000
Meters
18:03.5
Time
2:15.4
Pace
234
Calories
| Rest Distance | 490 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,490 |
| Overall Time | 22:03.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 28 |
| Stroke Count | 508 |
| Drag Factor | 120 |
July 31, 2026 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.5 | 4,000 | 2:15.4 | 141 | 777 | 28 | |
| 4:38.6 | 1,000 | 2:19.3 | 129 | 736 | 26 | |
| r: 1:00 | 108 | |||||
| 4:32.5 | 1,000 | 2:16.2 | 138 | 766 | 28 | |
| r: 1:00 | 113 | |||||
| 4:28.9 | 1,000 | 2:14.4 | 144 | 789 | 29 | |
| r: 1:00 | 116 | |||||
| 4:23.5 | 1,000 | 2:11.7 | 153 | 819 | 31 | |
| r: 1:00 | 153 | |||||
| r490 |
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Workout Graph
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