John Weil v1:00/2:00r...9 row
5,514
Meters
25:00.0
Time
2:16.0
Pace
320
Calories
| Rest Distance | 2,456 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,970 |
| Overall Time | 43:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 29 |
| Stroke Count | 713 |
| Drag Factor | 118 |
August 01, 2026 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,514 | 2:16.0 | 139 | 768 | 29 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 32 | |
| r: 2:00 | 283 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 27 | |
| r: 2:00 | 284 | |||||
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 27 | |
| r: 2:00 | 279 | |||||
| 4:00.0 | 879 | 2:16.5 | 138 | 765 | 28 | |
| r: 2:00 | 273 | |||||
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 28 | |
| r: 2:00 | 261 | |||||
| 4:00.0 | 882 | 2:16.0 | 139 | 765 | 27 | |
| r: 2:00 | 251 | |||||
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 30 | |
| r: 2:00 | 261 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 31 | |
| r: 2:00 | 256 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 34 | |
| r: 2:00 | 308 | |||||
| r2,456 |
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Workout Graph
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