John Weil v1:00/1:00r...10 row
2,345
Meters
10:00.0
Time
2:07.9
Pace
141
Calories
| Rest Distance | 1,205 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,550 |
| Overall Time | 20:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 32 |
| Stroke Count | 324 |
| Drag Factor | 176 |
August 04, 2026 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,345 | 2:07.9 | 167 | 846 | 32 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 32 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 31 | |
| r: 1:00 | 120 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 32 | |
| r: 1:00 | 117 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 30 | |
| r: 1:00 | 120 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 31 | |
| r: 1:00 | 121 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 33 | |
| r: 1:00 | 112 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 32 | |
| r: 1:00 | 113 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 33 | |
| r: 1:00 | 104 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 34 | |
| r: 1:00 | 111 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 36 | |
| r: 1:00 | 152 | |||||
| r1,205 |
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Workout Graph
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