John Weil v1000m/2:00r...6 row
6,000
Meters
27:12.0
Time
2:16.0
Pace
351
Calories
| Rest Distance | 1,525 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,525 |
| Overall Time | 39:12.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 30 |
| Stroke Count | 830 |
| Drag Factor | 116 |
August 07, 2026 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:12.0 | 6,000 | 2:16.0 | 139 | 774 | 30 | |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 730 | 29 | |
| r: 2:00 | 257 | |||||
| 4:33.3 | 1,000 | 2:16.6 | 137 | 763 | 30 | |
| r: 2:00 | 266 | |||||
| 4:31.7 | 1,000 | 2:15.8 | 140 | 768 | 30 | |
| r: 2:00 | 266 | |||||
| 4:30.6 | 1,000 | 2:15.3 | 141 | 784 | 31 | |
| r: 2:00 | 266 | |||||
| 4:29.9 | 1,000 | 2:14.9 | 142 | 786 | 31 | |
| r: 2:00 | 162 | |||||
| 4:25.5 | 1,000 | 2:12.7 | 150 | 813 | 32 | |
| r: 2:00 | 308 | |||||
| r1,525 |
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Workout Graph
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