John Weil v1:00/2:00r...5 row
3,275
Meters
15:00.0
Time
2:17.4
Pace
188
Calories
| Rest Distance | 1,313 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,588 |
| Overall Time | 25:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 29 |
| Stroke Count | 440 |
| Drag Factor | 121 |
August 08, 2026 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,275 | 2:17.4 | 135 | 752 | 29 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 31 | |
| r: 2:00 | 216 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 30 | |
| r: 2:00 | 231 | |||||
| 3:00.0 | 651 | 2:18.2 | 132 | 740 | 29 | |
| r: 2:00 | 265 | |||||
| 4:00.0 | 877 | 2:16.8 | 137 | 765 | 29 | |
| r: 2:00 | 277 | |||||
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 29 | |
| r: 2:00 | 324 | |||||
| r1,313 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.