John Weil v500m/1:00r...6 row
3,000
Meters
13:00.3
Time
2:10.0
Pace
181
Calories
| Rest Distance | 716 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,716 |
| Overall Time | 19:00.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 33 |
| Stroke Count | 429 |
| Drag Factor | 120 |
August 10, 2026 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.3 | 3,000 | 2:10.0 | 159 | 835 | 33 | |
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 31 | |
| r: 1:00 | 118 | |||||
| 2:10.9 | 500 | 2:10.9 | 156 | 825 | 33 | |
| r: 1:00 | 111 | |||||
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 33 | |
| r: 1:00 | 111 | |||||
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 33 | |
| r: 1:00 | 111 | |||||
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 34 | |
| r: 1:00 | 110 | |||||
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 35 | |
| r: 1:00 | 155 | |||||
| r716 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.