John Weil v250m/0:45r...12 row
3,000
Meters
13:14.0
Time
2:12.3
Pace
175
Calories
| Rest Distance | 1,206 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,206 |
| Overall Time | 22:14.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 32 |
| Stroke Count | 431 |
| Drag Factor | 120 |
August 11, 2026 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.0 | 3,000 | 2:12.3 | 151 | 793 | 32 | |
| 1:11.3 | 250 | 2:22.6 | 121 | 706 | 31 | |
| r: 0:45 | 96 | |||||
| 1:08.5 | 250 | 2:17.0 | 136 | 735 | 31 | |
| r: 0:45 | 101 | |||||
| 1:07.9 | 250 | 2:15.8 | 140 | 742 | 32 | |
| r: 0:45 | 91 | |||||
| 1:06.4 | 250 | 2:12.8 | 149 | 813 | 32 | |
| r: 0:45 | 93 | |||||
| 1:06.9 | 250 | 2:13.8 | 146 | 753 | 32 | |
| r: 0:45 | 98 | |||||
| 1:06.5 | 250 | 2:13.0 | 149 | 757 | 32 | |
| r: 0:45 | 103 | |||||
| 1:06.2 | 250 | 2:12.4 | 151 | 815 | 33 | |
| r: 0:45 | 105 | |||||
| 1:05.0 | 250 | 2:10.0 | 159 | 830 | 33 | |
| r: 0:45 | 100 | |||||
| 1:05.2 | 250 | 2:10.4 | 158 | 828 | 33 | |
| r: 0:45 | 98 | |||||
| 1:04.4 | 250 | 2:08.8 | 164 | 838 | 34 | |
| r: 0:45 | 105 | |||||
| 1:03.5 | 250 | 2:07.0 | 171 | 850 | 34 | |
| r: 0:45 | 100 | |||||
| 1:02.3 | 250 | 2:04.6 | 181 | 866 | 35 | |
| r: 0:45 | 116 | |||||
| r1,206 |
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Workout Graph
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