John Weil v2:00/1:00r...6 row
2,678
Meters
12:00.0
Time
2:14.4
Pace
157
Calories
| Rest Distance | 752 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,430 |
| Overall Time | 18:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 31 |
| Stroke Count | 370 |
| Drag Factor | 120 |
August 12, 2026 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,678 | 2:14.4 | 144 | 785 | 31 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 30 | |
| r: 1:00 | 126 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 31 | |
| r: 1:00 | 118 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 31 | |
| r: 1:00 | 109 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 31 | |
| r: 1:00 | 123 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 31 | |
| r: 1:00 | 119 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 33 | |
| r: 1:00 | 157 | |||||
| r752 |
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Workout Graph
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