John Weil v750m/2:00r...5 row
3,750
Meters
17:14.6
Time
2:17.9
Pace
215
Calories
| Rest Distance | 1,415 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,165 |
| Overall Time | 27:14.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 30 |
| Stroke Count | 527 |
| Drag Factor | 120 |
August 13, 2026 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:14.6 | 3,750 | 2:17.9 | 133 | 748 | 30 | |
| 3:32.0 | 750 | 2:21.3 | 124 | 713 | 30 | |
| r: 2:00 | 269 | |||||
| 3:29.2 | 750 | 2:19.4 | 129 | 739 | 30 | |
| r: 2:00 | 276 | |||||
| 3:26.0 | 750 | 2:17.3 | 135 | 751 | 31 | |
| r: 2:00 | 275 | |||||
| 3:25.7 | 750 | 2:17.1 | 136 | 752 | 31 | |
| r: 2:00 | 269 | |||||
| 3:21.8 | 750 | 2:14.5 | 144 | 784 | 31 | |
| r: 2:00 | 326 | |||||
| r1,415 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.