John Weil v3:00/2:00r...6 row
3,972
Meters
18:00.0
Time
2:15.9
Pace
230
Calories
| Rest Distance | 1,532 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,504 |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 30 |
| Stroke Count | 544 |
| Drag Factor | 121 |
August 15, 2026 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,972 | 2:15.9 | 139 | 766 | 30 | |
| 3:00.0 | 633 | 2:22.1 | 122 | 700 | 30 | |
| r: 2:00 | 266 | |||||
| 3:00.0 | 653 | 2:17.8 | 134 | 740 | 29 | |
| r: 2:00 | 269 | |||||
| 3:00.0 | 661 | 2:16.1 | 139 | 760 | 30 | |
| r: 2:00 | 267 | |||||
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 30 | |
| r: 2:00 | 159 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 31 | |
| r: 2:00 | 258 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 820 | 31 | |
| r: 2:00 | 313 | |||||
| r1,532 |
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Workout Graph
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