John Weil v500m/2:00r...5 row
3,500
Meters
15:37.9
Time
2:13.9
Pace
206
Calories
| Rest Distance | 1,290 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,790 |
| Overall Time | 25:37.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 31 |
| Stroke Count | 488 |
| Drag Factor | 120 |
August 20, 2026 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.9 | 3,500 | 2:13.9 | 146 | 790 | 31 | |
| 2:18.8 | 500 | 2:18.8 | 131 | 726 | 31 | |
| r: 2:00 | 262 | |||||
| 4:31.5 | 1,000 | 2:15.7 | 140 | 769 | 31 | |
| r: 2:00 | 266 | |||||
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 32 | |
| r: 2:00 | 259 | |||||
| 4:25.5 | 1,000 | 2:12.7 | 150 | 813 | 31 | |
| r: 2:00 | 253 | |||||
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 32 | |
| r: 2:00 | 250 | |||||
| r1,290 |
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Workout Graph
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