John Weil v500m/2:00r...2 row
1,500
Meters
6:54.8
Time
2:18.2
Pace
87
Calories
| Rest Distance | 557 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,057 |
| Overall Time | 10:54.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 30 |
| Stroke Count | 213 |
| Drag Factor | 120 |
August 20, 2026 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.8 | 1,500 | 2:18.2 | 132 | 755 | 30 | |
| 2:25.6 | 500 | 2:25.6 | 113 | 692 | 30 | |
| r: 2:00 | 255 | |||||
| 4:29.2 | 1,000 | 2:14.6 | 144 | 789 | 31 | |
| r: 2:00 | 302 | |||||
| r557 |
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Workout Graph
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